Cape Town




food & yoga

3-10 OCTOBER 2017
3-10 NOVEMBER 2017
3-10 DECEMBER 2017


From $1,800.00


relax. recharge. reconnect.



Wake up at sunrise in Cape Town nestled above the famous Camps Bay beachfront guarded by the majestic mountain peaks of the 12 Apostles range.  Relax, recharge and unwind your mind, body and soul with fresh air, nourishing meals and sunrise yoga on the beach.  Explore the South African wine lands, swim with penguins, climb Table Mountain, nourish your body with fresh, organic produce from South Africa and learn how to make simple, healthy and delicious recipes.

Join Leanne for an intimate journey and celebrate the start of spring in South Africa. This journey will challenge you to experience everything there is to offer between the Indian and Atlantic Oceans. It is a place where you can celebrate new beginnings, create new friendships, build confidence, take care of your body, develop your self-knowledge and awareness, take charge over your life, go with the flow, restore, rejuvenate, and reconnect. It is a place where you can live in the moment and enjoy life to its fullest.

This retreat is for ladies only.
All levels welcome - no yoga experience required.


Leanne is a Strala Yoga Guide and the creator of Honey & Velvet - a food, lifestyle and travel blog dedicated to living and eating well. A student of yoga since her late teen years, Leanne fell in love with the ease and movement of Strala Yoga after 7 years of practice through bikram, vinyasa and hatha yoga.

Popularly known as @honeyandvelvet_ on Instagram, there is nothing more that gets Leanne's heart beating faster than food, yoga and travel. Through this special experience, Leanne hopes to encourage and inspire to find health and happiness - because every woman deserves to take care of herself.



Founded by Tara Stiles, Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.  Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.

With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out. Learning to move with ease in your body and life is an extremely rewarding challenge. It gives you inexhaustible energy, and tremendous physical and life ability. Best of all, it gives you a radiant, happy, and inspired you. From here, you get to support other people in finding their own way, and creating their own inspiring lives.

Strala Yoga is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease. 

Strala Yoga is a Registered Yoga School with the Yoga Alliance Professionals / Yoga Alliance UK.


  • Seven days of relaxation and adventure in Cape Town
  • Luxury beach front accomodation
  • Fresh air, summer sunshine and beach yoga
  • Healthy, delicious and nourishing meals
  • Breathtaking ocean and mountain views
  • Explore the South African wine lands
  • Climb Table Mountain
  • Swim with penguins


  • Two daily sunrise and sunset yoga classes
  • Six nights luxury accommodation
  • All meals - picnics, breakfast, lunch and dinner
  • Transfer to and from the airport
  • One aromatherapy session


  • Flights to Cape Town
  • Travel insurance (recommended)
  • South African Visa (if required)
  • Wine tastings (optional)


Double occupancy for a shared room: $1,800
Single occupancy for a private room: $2,400

PLEASE NOTE:  Once a booking is made, all payments are non-refundable.