Yoga & Breakfast




Yoga and breakfast have always been my favourite things.  

Because yoga has been one of the greatest gifts I have given myself, one of my goals for 2017 is to share this gift and spread my love for health and happiness through a series of pop-up breakfast and yoga events around the world.  I hope you stay tuned for more details and thank you so much for being here with me! :) 

Strala is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.


Your Body. You get strong, long, lean & smokin hot. It’s what you look like when you make friends with your body & respond to what you need.

Your Mind. Elevated, connected, switched on, sparks are flying everywhere. You’re in the Flow.

Your Health. Immunity strengthens, your Relaxation Response is activated, and stress dissolves. Imbalances have the space to rebalance, repair and restore to optimal you. your energy levels skyrocket.

Your Life. Gets Fun, Fearless, Fabulous & Radiant.

Your Result. You look and feel fantastic. Because that’s who you are when you’re you, turned on. You are creative, inspired, connected to your intuition, and to the world around you. You have the space to improvise, to move easily in everything you do, and to create more than you dream. Your health shines bright. You get happy.


I was born in 1990 on a small Chinese island on the southeast coastal region of China.  When I was five, I was tricked into going to the airport without my grandma and after crying my eyes out on the plane, I suddenly found myself in a strange and beautiful land that was South Africa. When I eventually stopped crying, the first English word mum taught me was "blue".  I think it was was around this time when I fell in love with all the colours of the rainbow. 

In 2009, I moved to Italy and later New York City to complete my studies. After graduation and a brief stint in the corporate fashion world, it was so hard to admit to myself that everything I had worked for during my entire college career just... wasn't for me.

When I first created this blog, it was just me and my everyday life in New York — days filled with a strange mix of feelings of being scared and brave and optimistic and lonely and lost and hungry and in love and confused.  But what always made me feel better was yoga... which lead to eating better, which lead to cooking, which lead me to playing with my food.

I had no idea at the time that my strange love (obsession) with arranging food and Instagram photography would lead me to working with some of the most amazing food, beauty and lifestyle brands that I have collaborated with to date.  And for the first time in a long time, life feels really wonderful. 

Because yoga has been one of the greatest gifts the universe has given me, my goal for 2017 is to share this gift and spread kindness, health and happiness through breakfast and yoga. If you would like me to visit your city, please message me or let me know in the comments below! :) 

I know sometimes I write and share a lot. But this is just my way of releasing my thoughts with the universe. Thank you so much for being here! :)