Leanne Wei

Apple Arugula Salad

Arugula is one of my favourite greens and it brings back so many wonderful memories for me, especially of the days while I was living in Italy. Italians love their arugula and my first discovery of this salad green was at Esselunga in Florence. I had never even tried or heard of arugula until then, but I tossed a bag of these magic greens into my trolley and I haven't looked back since then. Healthy, easy to prepare and delicious, this apple arugula salad is topped with avocado, raw cashews, hemp seeds and flax seeds that filled with wonderful healthy fats and protein.


  • Wild baby arugula
  • Fiji apples
  • Raw cashew nuts
  • Hemp seeds
  • Flax seeds


  • Lime
  • Olive oil
  • Balsamic vinegar